posted 2 hours ago
Sometimes a guy just needs to feel like a lady… and sometimes that lady just needs to feel like a slut.
- Friend at work
posted 4 hours ago



a kitten trying super hard to fight a ceramic cat statue


posted 4 hours ago


(Source: orcses)

posted 20 hours ago

(Source: fitnesstipsonly)

posted 21 hours ago

So I went swimming for the first time in 3 weeks and I must say that it wasn’t too bad. I swam a straight 1650 in about 25 minutes. But then these ladies got in and started swimming incorrectly in the lane and messed me up and I got out. (Which was easier said than done because even thought my shoulders were only a little warm, when I pulled myself out of the pool I definitely felt the fatigue)

So now, because nights are open to lap swimmers, if I actually want to get a good workout in, I have to start swimming at 6am again -_-

Oh well, can’t be helped I guess. I’ll be doing the early thing M, W, F and then the coach for the high school kids who swim at our pool said she would let me swim with them on T + Th which is cool cause I’ll hopefully get 1 1/2 hours in on those days. And then Saturday mornings I’ll also be able to swim for 1 1/2 hours with 30 mins. of dry-lands beforehand.

But that also means that I had to re-work my whole schedule, and now I’ll swim Mon-Sat, run Tues + Thurs mornings and strength train M, W + F nights.

I’m tired already just thinking about it.

posted 1 day ago



(Source: hirokiszk)

posted 2 days ago

Counterbalance Box Squat

  • With your feet shoulder width apart, keep your chest up and arms out in front of you as a counterbalance.
  • Sit back and down onto a surface, such as a chair or stool. Let your butt touch the surface but don’t sit down.
  • As you descend, make sure your knees are tracking over your toes.
  • Return to the starting position by pushing through your heels and squeezing your glutes.

Prisoner Box Squat

  • Keeping the tips from above in mind, place your hands behind your head rather than out in front of you.
  • Use a lower chair or stool than before to make sure you are squatting deeper.
  • Over the course of the week keep lowering the surface until your thighs are parallel (or lower) to the ground when in the bottom position.

Counterbalance Air Squat

  • Remove the chair or stool and put your arms out in front of you.
  • Squat down as before, ensuring that your thighs are parallel to the ground (or lower). The deeper you squat the more muscles you activate.
  • Remember to keep your torso as upright as possible by keeping your chest up.

Prisoner Air Squat

  • Put your hands behind your head once again and continue squatting as low as you can.
  • Remember: chest up, feet shoulder width apart, knees tracking over toes, sit back, and push through your heels.
  • By the end of the month, you should be able to do a basic bodyweight squat with great form

[source] <— also has intermediate and advanced squat challenges :)

posted 2 days ago


Let’s get back to monthly challenges!

This month it’s yoga time! 

Like/Reblog this if you’re in with me!

Starting this today

posted 2 days ago

So I’ve sorta been out of the fitness game since August 30th - I went on vacation. And although I did walk about 30 miles and encountered more stairs than ever before in my life, it’s about time for me to get back to my usual grind and more.

The pool that I swim at now has Friday and Saturday practices, so I’ll be going to those which is exciting. (I used to only swim Monday - Thursday) I also need to get back to my running 3x a week before work so I have good enough endurance to survive the zombie apocalypse.

A neat looking yoga challenge popped up on my dash, so I’m going to try that. And I also got a squat challenge in my email from myfitnesspal (ehmergherd, add me so we can hassle each other and junk).

I’ve also been looking up and planning out some clean eating meals - today is actually my meal prep day for the week and I’m excited because I love cooking. Bringing fish back into my diet has sure made my life a lot easier, especially now that I’m soy intolerant.

So yeah, there’s an update on my fitness life and such. I know ya’ll were on pins and needles because I’ve been out of the game for so long ;P

posted 2 days ago


This is my tattoo I got on September 9th, 2014, by the ever so talented Victor Modafferi, the owner of Bullseye Tattoo Shop, Staten Island, NY. 

Instagram: @victormodafferi
Shop instagram: @bullseyetattooshop

posted 2 days ago


Nicholas Hart @ Deep Roots Tattoo in Seattle, WA

posted 2 days ago
I didn’t become heartless, I just became smarter. My happiness will not depend on someone else. Not anymore.
- goal-digger-fitnesstilltheend (via perfect)
posted 2 days ago


I got to do a short animation recently for Fox ADHD! 8 billion trillion dogs crammed into two weeks. Super grateful and mystified to work with these cool people, especially since my things are pretty pg/cute for their audience. You can watch it [here!


posted 3 days ago




i want someone who’s never seen b99 to explain this screencap


is this live action cowboy bebop


posted 4 days ago

(Source: grugz)